Have you control your diet? Let’s start together.

Managing Blood Sugar with These Reliable 12 Tips

How to stabilize your blood sugar?

Why blood sugar sheer and never reduced?

Why there are only high blood sugar and low blood sugar?

Have you been through these?

If you are in these condition, do not puzzled, nerves. Here we can improve you 12 tips to start a way of stable blood sugar.

1.    Controlling blood sugar.

Proper diet is the basis of treating diabetes, no matter type one or type two diabetes, no matter you are severe or not, no matter you are using diabetes or not.

Controlling diet will benefit the islands of Langerhans, lower blood sugar, reduce the dosage of medicine and control weight. Slight high blood sugar patients can reduce blood sugar into normal range through diet. Meanwhile, if you lose diet control, no matter what advanced  medicine, it can hardly maintain your blood sugar.

Controlling diet means manage diet both in quality and quantity. Proper diet should both supply necessary nutrients and help control blood sugar and weight.

2.    Are you keeping exercise

As it saying that life lies in movement. Exercise itself is an activity to use energy. Regular aerobics promotes the broken down of muscle glycogen and the efficiency of glucose. Besides, exercise can release nervous and keep psychological balance, stabilize blood sugar. The key point of exercise is insisting, Stop-start exercise plays havoc with your metabolism and nullifies any gains.